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Yoga & Meditation Class
Sat, Nov 16
|North Wales Area Library
Find peace and relaxation at the North Wales Area Library with a free Adult Yoga class, led by the Art of Living Foundation. Join us on Saturday, November 16th, from 10-11 am, to experience breathing exercises and techniques that reduce stress and anxiety. Registration is required.
Time & Location
Nov 16, 2024, 10:00 AM
North Wales Area Library, 233 Swartley St, North Wales, PA 19454, USA
About the Event
Join us for a rejuvenating yoga and breathing session at the North Wales Area Library! In collaboration with the Art of Living Foundation, this Adult Yoga class is designed to provide a space for relaxation, mindfulness, and healing. Whether you're new to yoga or a seasoned practitioner, this event offers accessible techniques that help reduce stress, promote inner peace, and enhance mental clarity.
In this one-hour session, you'll explore breathing exercises and gentle yoga poses aimed at relieving anxiety and fostering a sense of calm. The Art of Living Foundation has shared these transformative techniques with millions around the world, empowering individuals to cultivate a more joyful, balanced life.
Event Details:
Date: Saturday, November 16th
Time: 10:00 AM - 11:00 AM
Location: North Wales Area Library, 233 Swartley St, North Wales, PA 19454